Autumn All Year
Simple, Affordable, Delicious Culinary Creations
You'll love these Delicious, Nutritious, and Completely Dairy-Free Recipes!
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When we eat meat it is broken down by stomach acid and digestive enzymes. In the small intestine, the proteins are broken down into essential amino acids, and the fats are broken down into essential fatty acids.
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A simple walk through for how to calculate macros on a high fat carnivore diet.
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If you've tried eating more and you get full quickly, what can you do?
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A few years ago, I heard of a condition called Lipedema. This was a true "Ah-Ha!" moment. The first of many. I first heard of lipedema in a Facebook group where someone shared that they had lipedema. They shared some pictures and discussed their symptoms. It felt a lot like I was reading my own life story.
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But Is It Sustainable? Can I Eat This Way Long-term?
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I love when people ask this question because it means they're looking for a long-term solution, not a quick fix. I love when people as this question because it means they have an inquiring mind, are discerning of information, and are thinking things through.