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Savory, flaky, soft, and bready Biscuits - everything that makes a biscuit great.

Studies show that low-carb diets improve metabolic health, making recipes like these biscuits a healthy choice for keto followers (source).

Zero-carb keto biscuits made with pork rinds, cheese, and eggs

These zero-carb, 3-ingredient biscuits are quick, easy, and perfect for keto, low-carb, gluten-free, and carnivore diets.

Made with pork rinds, eggs, and cheese—

✔️no flour
✔️no grains
✔️just pure comfort food.

Prep time: 5 mins
Cook time: about 20 mins

🛒 Ingredients

  1. 2 cups crushed pork rinds (40 grams) (plain or flavored)
  2. 2 large eggs
  3. 1 cup (130 grams) shredded cheese (cheddar, mozzarella, or your favorite low-carb variety)
Optional Add-ins for Flavor Variations:

👩‍🍳 Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or use a silicone baking mat.
  2. In a large mixing bowl, combine crushed pork rinds, eggs, and shredded cheese. Stir until the mixture is fully combined and forms a dough-like texture. If the dough feels too wet, let it sit for 1–2 minutes to firm up.
  3. Scoop or roll into biscuit-sized mounds, spacing them evenly on the baking sheet. Flatten slightly with your hands or the back of a spoon.
  4. Bake for 15–18 minutes, or until the tops are golden brown and the biscuits are firm to the touch.
  5. Let cool slightly before serving. Enjoy them on their own or paired with keto-friendly gravy, soup, or breakfast favorites.

🔄 Optional Add-Ins & Variations

Want to customize your biscuits? Here are some tasty, low-carb-friendly options:

These low-carb additions let you customize the recipe to your taste — all while keeping it keto, gluten-free, and carnivore-adaptable.

🥣 Why This Recipe Works

🧊 Storage & Reheating

Store in an airtight container in the fridge up to 5 days. Reheat in a toaster oven or air fryer at 325°F for 5–7 minutes to crisp back up.

🙋‍♀️ Common Questions

Can I freeze them?

Yes! Freeze baked biscuits in a zip-top bag. Reheat directly from frozen at 350°F for 8–10 minutes.

🍽 Nutritional Information

Per Serving:

Note on Macronutrient Ratios: Fat-to-protein ratios in ketogenic and low-carb diets can vary significantly depending on individual goals, preferences, and medical advice. This recipe focuses on providing a delicious, zero-carb biscuit option that fits easily into most low-carb and keto eating plans. For personalized nutrition guidance, consulting a qualified healthcare professional is recommended.

This recipe keeps total carbs extremely low, which fits into most keto and low-carb diets. However, exact macronutrient needs vary by person and should be tailored individually.

Nutrition data sourced from Cronometer and the USDA FoodData Central database to calculate nutrition. All values are double-checked for standard portion sizes and rounded for simplicity.

Note: The information on this site is based on peer-reviewed research and personal experience. It’s shared for educational purposes and is not a substitute for medical advice. Always consult a qualified health professional before making dietary changes.

🔬 Recipe Testing Approach

Every recipe I publish is tested multiple times using widely available grocery store ingredients. I measure ingredients by weight where relevant and aim to keep prep time minimal without sacrificing flavor or texture. My goal is to make low-carb and keto recipes approachable, reliable, and satisfying.

🥖 How This Recipe Compares to Traditional Biscuits

Traditional biscuits use wheat flour, baking soda, and milk or buttermilk—adding carbs and gluten. This version mimics the texture and comfort of classic biscuits using just pork rinds, eggs, and cheese. You still get a golden, tender result—without grains, sugar, or carb spikes.

🔬 Evidence-Based Support for Low‑Carb Diets

These peer-reviewed studies support the health benefits of low-carb eating — from improved blood sugar to weight management.